CBT and Counselling

Counselling and CBT in Putney and West London

Paula Bendon, PG Dip, PG Cert, MBPsS, MBACP and ACBS I am able to listen to your everyday difficulties in a safe environment with understanding and empathy. I can help you with any of your counselling needs that commonly manifest themselves with symptoms of anxiety and depression. I will also integrate hypnotherapy techniques when required.

“Sometimes in life we suffer difficult emotions and it can be hard to know what to do, and who to turn to. It is perfectly normal to feel this way and everyone can feel moments of despair, fear, loneliness and frustration, no matter how calm and content they may appear on the outside. Often discovering a sense of oneself in the present moment, being connected to our relationships with others and understanding the environment we live in can help us come to terms with our difficult emotions and get to a better place.” Paula Bendon

Counselling, psychotherapy and CBT

  • Anxiety and General Anxiety Disorders and Panic
  • Depression and Post Natal Depression
  • Relationship Issues and Couples Therapy
  • Insomnia and sleep problems
  • Children’s and Adolescents – Teenagers counselling (worries, anxiety, sleep problems, exams)
  • Overcoming the effects of Covid lockdown for Children and Adolescents 
  • Anxiety
  • Addictions
  • Chronic pain
  • Chronic fatigue



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